Build Strength. Move Better. Feel More Like Yourself.
Thoughtful personal training in Portland and online for adults who want to build strength, move with confidence, and find a routine that fits their life.
Fitness should fit your life, not rule it.
You don't need to be fit or know where to start. We'll build a plan around you, with personal coaching and support along the way.
"If you are intimidated by personal training or nervous about being judged, I cannot recommend Geoff highly enough—he is incredibly patient, informative, thorough, kind, and just plain fun to talk to."
— Lindsay C.
You Might Be Stronger Than You Think
Many people start coaching unsure where to begin or whether they'll be able to stick with it.
You've struggled to stay consistent. Starting strong but losing momentum.
Your workout plan doesn't fit your life. Programs that don't work with your schedule or needs.
You're not sure where to start. Too much conflicting advice and not enough guidance.
Coaching gives you a plan, guidance, and support to help you move forward.
"Fitness used to be something that brought me a deep amount of anxiety, but these days my workouts are some of the highlights of my week. Having workouts tailored to my goals and needs makes me feel excited to move my body rather than dreading it."
— Madison F.
Coaching That Helps You Build Strength—and Confidence
Strength training is the tool. Coaching helps you use it effectively.
Together, we'll build a plan around your goals, experience, and life.
You'll learn how to:
Train with confidence
Build strength progressively
Stay consistent without burning out
Adapt your training as you progress
Is This Coaching Right For You?
This coaching is for adults who want a thoughtful, sustainable approach to getting stronger.
It may be a good fit if you:
Want guidance instead of guessing what to do
Are new to strength training or returning after time away
Need a plan that fits your schedule and abilities
Value long-term progress over quick fixes
What Coaching Has Helped People Achieve
Consistency
“Geoff helped me build a lower-intensity, more consistent routine that actually fits my life.”
— Ella T.
Getting Back to Activity
“I came in barely able to walk due to pain… now I'm training for a half marathon.”
— Meghan M.
Building Strength
“I'm lifting heavier than before and staying injury free.”
— Karu W.
How coaching works
1. Start With a Conversation
We'll discuss your goals, where you're starting, and what you need. Together, we'll see if coaching is a good fit.
2. Build Your Plan
Get a training plan tailored to your goals, experience, abilities, and schedule.
3. Progress With Coaching
Receive feedback, adjustments, and support as you build strength and confidence.
Find the Support That Works For You
There’s more than one way to build strength, develop skills, and feel more confident in what your body can do. Find the coaching approach that fits your goals, your life, and the kind of support you want.
Personal Coaching
Starting at $330/month
Weekly one-on-one coaching, in person in Portland or online. Get individualized guidance to improve your technique, build strength, and develop the skills to train with confidence.
Hybrid Coaching
$249/month
Personalized programming, one in-person session each month, and ongoing check-ins. Build your skills and strength through independent training, with continued support and the option to add extra sessions as needed.
Guided Group Training
Plans from $100/month
Build strength, confidence, and consistency through guided online group training. Learn alongside others, practice at your own pace, and enjoy the encouragement and community of training together.
Membership plans and drop-in classes available.
“Geoff has created a wonderful sense of community with his online classes, and he welcomes everyone. He provides modifications for each movement so participants can choose what feels right for them that day.”
— Laura H.
About Geoff
12+ years of coaching experience
I help beginners, active adults, and people returning after setbacks build strength with confidence.
I'm a NASM Certified Personal Trainer and Corrective Exercise Specialist, with additional training in senior fitness, women's fitness, performance training, and nutrition coaching.
I believe most people are capable of more than they realize. My role is to help you discover that with the right guidance, support, and structure.
Frequently Asked Questions
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No. You don't need to be fit or know where to start. We'll begin with your current abilities and build from there.
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Absolutely. Coaching is designed around your experience, goals, and needs. My role is to help you learn, build skills, and gain confidence as you progress.
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That depends on the kind of guidance and support you want. We can talk through your goals, schedule, and preferences during a free consultation and explore which approach may fit you best.
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Yes. Personal Coaching is available online, and Hybrid Coaching can support your training wherever you live. Online Group Training is also available.
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You don't need to pick up where you left off or meet a particular fitness level. We'll start where you are now and develop a plan that fits your current abilities and life.
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We'll talk about your goals, experience, and what you're looking for in a coach. It's an opportunity to ask questions, explore your options, and see whether we're a good fit. There's no workout and no pressure to commit.
Ready to Begin?
You don't need to be in shape first or have all the answers.
Let's talk about where you are, where you want to go, and whether coaching can help.